by Andrea Dalve-Endres | Oct 27, 2011 | Health/Wellness, Pregnancy
…and yet, one of the hardest things I’ve ever done! I lecture my patients about the benefits of breastfeeding. For babe this results in reduced rates of asthma and eczema along with childhood obesity and diabetes. Benefits for mom include more rapid weight loss...
by Andrea Dalve-Endres | Oct 20, 2011 | Health/Wellness, Pregnancy, Yoga
Pregnancy and Bikram Yoga As an obstetrician-gynecologist whose primary mode of exercise and personal well-being has become Bikram yoga, I wondered what was out there in terms of research on Bikram yoga and pregnancy. There has been so few pregnant women attending...
by Andrea Dalve-Endres | Oct 16, 2011 | Food
What’s for dinner? Today, October 16th is World Food Day! I admit, I hadn’t heard about this until recently but I’m learning. The first World Food Day was celebrated in 1981 and is held in recognition of the founding of the United Nations Food and Agriculture...
by Andrea Dalve-Endres | Oct 16, 2011 | Personal Thoughts
Just Think Before You Buy The more I pay attention, listen to news programs, and read articles, the more I feel like I have to, as the famous quote by Mahatma Gandhi reads “be the change you want to see in the world”. I can feel myself getting angrier about injustices...
by Andrea Dalve-Endres | Oct 12, 2011 | Health/Wellness, Yoga
Really! “Ninety minutes of hell…sooo worth it”, Troy, my yoga teacher at the Tri-Valley Bikram’s Yoga studio, proclaims during class. Enthusiastically, I inwardly agree while dripping sweat and struggling with the current posture du’jour. With an ideal temperature...
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